Hands Up


Our most awaited 'In-Control' programme is back!

Our first cohort is Women only!

If you want to get motivated to achieve your goal, learn about good balanced diet and focus your mind, if your answer is yes to even one of the above, our In-Control programme is for you.

Each session offers lifestyle recommendations and self-help tools, focusing on:  

· Motivation 

· Nutrition 

· Mindfulness - Relaxation / stress management 

Please check out our schedule and contact us for more details.

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Making a Difference... Today & Everyday

'More Horizons' is established to protect, preserve and improve good health and well-being through compassion and care. We believe that a single action can make a difference in the community, and that collective action can greatly impact the world. Through advocacy and outreach activities, our team works tirelessly and passionately to provide support to individuals and communities who need it the most. We strive to improve quality of life and make individuals more resilient, whether you have a long term health condition or just want to get healthier. The coronavirus pandemic has impacted on millions of individuals physically and mentally and we want to help if you need our support. The pandemic has changed the world and has changed the way we live and how we behave in the future. The importance of being healthy is even more paramount now and More Horizons will help people in their journey to achieve this. A healthy body means a healthy mind and vice versa. Healthy people lead to healthier communities and a powerful workforce to lift the nation's spirits and to prosper. More Horizons is committed to make this happen.



2020 and 2021

Thanks a million to all our supporters, volunteers and well-wishers. With your support we made it happen and will continue our journey to serve our community.

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Our Motivators

"Attended the 'In-Control' programme when I had a stressful job and two small children as a result of which taking care of my own health was my last priority. The program made me realise the importance of focussing on my health and well being.

It holistically addresses several areas such as motivation, nutrition and mindfulness. The coaches expertly guide you through practical tips and suggestions on what you can do to achieve mental and physical wellness.

It really helped to kick start a journey of fitness for me. Since then I have seen my fitness levels increase, stamina grow and weight reduce. I feel happier, experience less stress and am more productive in my work. Cannot thank the entire team enough for involving me as a participant in the program! "

"We love and enjoyed taking part in the Bollywood dance sessions held at the Walton court community centre. The dance tutor has made us feel very welcome. The class is very friendly - its all about having fun, learning new skill, making friends as well as keeping fit!" - Mum and Daughter 

“In-Control programme - It was a transformational session for me. I learnt a lot and even though much time hasn’t passed, I am already seeing benefits of what I learnt in my health and overall in life”

"I have attended the 'In-Control' programme as well as the online Bollywood workout sessions. I found the 'In-Control' program very helpful and gave me a  positive attitude. It did boost my morale.
Bollywood workout was energetic and I enjoyed all the sessions. What an amazing charity!'

“I would like to say that the Bollywood dance workout sessions are and have been fabulous. I needed some form of exercise to get me fit but mainly to strengthen my balance. These sessions are perfect for that. I appreciate the sessions being ladies only. And I love the music. The dance instructor makes the classes energetic but fun”.

“Bollywood dance workout is the best kind of exercise I could ask for. The dance instructor is such a  professional and engages very well with her group .We always look forward for Wednesday now . All she ever asks us to bring is a SMILE”.

“More Horizons is very close to my heart for a number of reasons. 

I had an opportunity to attend Bollywood Workout sessions, both, on-line and face-to-face. I have to say, it was extremely enjoyable; not just because I am a great fan of Bollywood but the overall experience was very holistic and professional at the same time. Dance instructor/ facilitator was very enthusiastic and equally considerate about different ethnic backgrounds and physical fitness of an individual but still got everyone together in a way that all of us could enjoy. It felt like a breath of fresh air after Covid restrictions. More so, I could see myself making new friends too with the bunch of lovely people I met at the Bollywood Dance Workout session!

Highly recommended!

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More Horizons provides a suite of programmes to support you to make necessary personal changes and improve your health and quality of life. The work we do at our non-profit organisation is aimed at providing holistic support to meet the gaps and to address health inequalities. We make sure you are empowered to take control of your mind and body and live a good quality of life. Read about our Programmes below which will help you to get closer to the lifestyle you always wanted.


On the path to self-care

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Encouraging The Community


For cancer clients and supporters

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Helping you to get better


More Horizons is a voluntary organisation set up to support the community to improve their health and wellbeing. More Horizons is committed to protecting the privacy of its supporters, clients and stakeholders. We comply with the Data Protection Act 1998 and the UK General Data Protection Regulations.

Crowd Cheering

“Kindness is the language which the deaf can hear and the blind can see”

Mark Twain



Get in touch with More Horizons to learn more about our work and how we can support you.

Call us on [+ 44] 7587459073

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