Fresh Produce

NUTRITION AND HEALTH

'Mood and food'

We all know that a good balanced diet and what we eat and how we eat our food helps us to maintain a good physical, psychological and  emotional well-being. Nutritious food can help to create a sense of pleasure. Lets see how we can enjoy our food and improve our lifestyle!

Group Session with a Nutritionist 

Attend workshops to understand the importance of eating the right food and improve your mood and move to improve your quality of life.

Join the session via internet - details will be provided once you register


6 - 8 people in each session

For schedule (scroll below) 

 

SCHEDULE

COMING SOON

Starting 21 April 2021

10 am till 1 pm

1st session includes - Session with experts on (one hour each)

-Motivation

-Session with nutritionist 

-Mindfulness activity

2nd session after 2 weeks

3rd session one month after 2nd session

For more information and to book a place please contact us

Every month

SESSION WITH NUTRITIONIST

Session with Nutritionist

6 - 8 people in each session

Follow-up session - one month after group session

To register your interest please contact us