NUTRITION AND HEALTH

'Mood and food'

We all know that a good balanced diet and what we eat and how we eat our food helps us to maintain a good physical, psychological and  emotional well-being. Nutritious food can help to create a sense of pleasure. Lets see how we can enjoy our food and improve our lifestyle!

Group Session with a Nutritionist 

Attend workshops to understand the importance of eating the right food and improve your mood and move to improve your quality of life.

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