NUTRITION AND HEALTH
'Mood and food'
We all know that a good balanced diet and what we eat and how we eat our food helps us to maintain a good physical, psychological and emotional well-being. Nutritious food can help to create a sense of pleasure. Lets see how we can enjoy our food and improve our lifestyle!
Group Session with a Nutritionist
Attend workshops to understand the importance of eating the right food and improve your mood and move to improve your quality of life.
Join the session via internet - details will be provided once you register
6 - 8 people in each session
For schedule (scroll below)
Starting 21 April 2021
10 am till 1 pm