'IN-CONTROL' PROGRAMME
'On the path to self-care'
In our In-Control Programme the goal is to promote great opportunities for those in need. With access to the right resources, people can become empowered by their own abilities and gain the confidence to fulfill their potential. Learn more about our work by getting in touch with our team today.
PROGRAMME DETAILS
Our ‘In-Control’ programme will provide you with a combination of physical, emotional and practical support. Our sessions will help you to learn about how to motivate, eat well and how to look after your emotional health especially with the effects of covid pandemic. Our input will help you on the path of hope and control.
You can attend first 3 hour session with our experts on Motivation, Nutrition and Mindfulness followed by a follow-up session.
'In Control' Programme will help you to be on track for a healthier you.
MOTIVATION
Doing What’s Needed
With this initiative, our goal is to promote great opportunities for those in need to achieve what's important to them. With access to the right resources, people can become empowered on their own abilities and gain the confidence to fulfill their potential. Learn to tap into your inner strength and discover endless possibilities towards success!
SESSION WITH NUTRITIONIST
Tackling the Issue
At More Horizons, we are dedicated to stepping up our efforts in addressing the issue and challenges related to obesity and healthy eating. Improving what we eat is by no means an easy feat, but through cooperation and community empowerment we believe we can facilitate progress in this area. We are always striving to make a difference, and we invite you to learn more and lend your support
MOVEMENT
Here for more support
We at More Horizons believe that to keep fit should be something that you enjoy and nurture. Hence we are offering sessions on Yoga and Bollywood dance workout to help you stay connected with your inner self and vitality.
For more details on Yoga/Pilates click here
For more details on Bollywood dance click here
These are group sessions. To book a place please contact us.
SCHEDULE
'In-Control' Programme
Please find below dates and timings for our 'In-Control' programme. You can attend them face-to-face.
Sessions to be held in Aylesbury (Please check the schedule for upcoming sessions)
These sessions are FREE TO ATTEND but registration is required. For a booking form please email us on
FACE TO FACE (VENUE IN AYLESBURY)
DATE: 4 AND 18 OCTOBER 2023
First session to be delivered on 4th October from 11:00 am to 3:00 pm (face to face)
Followed by follow-up session on 18 October from 11:00 to 3:00 pm (face to face)
Venue: Aylesbury Multi-cultural centre
Friarscroft Way, Aylesbury
HP20 2TE
Light lunch will be provided.
For booking a place please complete the booking form and email it to info@morehorizons.org.uk
FACE TO FACE (VENUE IN AYLESBURY)
DATE: 13 AND 20 SEPTEMBER 2023
First session to be delivered on 13 September from 11:00 am to 3:00 pm (face to face)
Followed by follow-up session on 20 September from 11:00 to 3:00 pm (face to face)
Venue: Aylesbury Multi-cultural centre
Friarscroft Way, Aylesbury
HP20 2TE
Light lunch will be provided.
For booking a place please complete the booking form and email it to info@morehorizons.org.uk