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MINDFULNESS AND MEDITATION

'Find yourself today'

Mindfulness activity for people experiencing anxiety, stress or low mood. Our mind can be distracted and we at times find hard to focus. This activity will help people to focus and help them to concentrate on what they are doing.

It also helps people who are having anxiety issues.

Weekly session on Mindfulness and Meditation

Join the session via internet - details will be provided once you register

1 hour sessions - once a week

6 - 8 people in each session

For schedule (scroll below) 

 

SCHEDULE

COMING SOON

Starting 21 April 2021

10 am till 1 pm

1st session includes - Session with experts on (one hour each)

-Motivation

-Session with nutritionist 

-Mindfulness activity

2nd session after 2 weeks


3rd session one month after 2nd session

For more information and to book a place please contact us

Every month

GROUP SESSION ON MINDFUL ACTIVITY

These are sessions with the expert on Mindfulness activity

6 - 8 people in each session

Follow-up session  - One month later

To register your interest please contact us