MINDFULNESS AND MEDITATION
'Find yourself today'
Mindfulness activity for people experiencing anxiety, stress or low mood. Our mind can be distracted and we at times find hard to focus. This activity will help people to focus and help them to concentrate on what they are doing.
It also helps people who are having anxiety issues.
Weekly session on Mindfulness and Meditation
Join the session via internet - details will be provided once you register
1 hour sessions - once a week
6 - 8 people in each session
For schedule (scroll below)
SCHEDULE
COMING SOON
Starting 21 April 2021
10 am till 1 pm
1st session includes - Session with experts on (one hour each)
-Motivation
-Session with nutritionist
-Mindfulness activity
2nd session after 2 weeks
3rd session one month after 2nd session
Every month
GROUP SESSION ON MINDFUL ACTIVITY
These are sessions with the expert on Mindfulness activity
6 - 8 people in each session
Follow-up session - One month later
To register your interest please contact us